Rehab is a life-changing experience. Once you complete a rehab program, you’ll feel healthy and strong. You might also feel some anxiety about returning to your regular life. A mens addiction treatment program can give you the support and encouragement you need as you transition from the safety of rehab back home.
Do I Need Aftercare?
Not everyone will need aftercare programs. The professionals at your facility can help you make that determination.
Drug rehab aftercare programs can be especially beneficial for a man who struggles with a long-term addiction or for a person who’s been through the rehab-and-relapse cycle numerous times.
Even if you don’t take part in structured aftercare services, you may find one or two aspects of it very helpful as you embark on this new phase of your life.
What Do Drug Rehab Aftercare Programs Include?
The point of aftercare is to strengthen your recovery efforts to avoid relapse. If your rehab facility believes you need an aftercare program, they may put together a plan for you. You can also develop your own mens alcohol addiction treatment program by including some or all of the following:
Relapse Prevention Therapy
Continue this after rehab in order to deal with common triggers and stressors in your home life. At some point, you’ll find yourself in a high-risk situation. This therapy helps you plan for what to do in those cases.
Individual, Group, and Family Therapies
You can continue counseling for as long as you need it. If addiction damaged your relationships with loved ones, it might take some time to rebuild those connections. Attending regular support group meetings is another way to feel encouraged by people who understand exactly what you’re going through.
Sober Living Homes
Whether you choose a sober living home or your rehab facility recommends it, it allows you to transition back into your community slowly. These homes have rules and regular drug testing to keep residents safe and secure, and you’ll gain more time to build on your recovery.
You may be able to sleep at home at night and attend treatment during the day as part of drug rehab aftercare programs. This form of treatment also helps to bridge the gap between an inpatient stay and life after rehab.
Deciding to Attend Aftercare Rehab Programs
Like all other parts of recovery, everyone goes at their own pace. While some men transition easily from a mens addiction treatment center back into everyday life, others need more support.
At the end of the day, the decision to enroll in aftercare rehab programs comes down to you and your treatment provider. Together, you can determine if aftercare is something you need to have a successful recovery journey.